The Salmon Rice Bowl is a healthy, satisfying, and flavorful dish that is perfect for a quick dinner or lunch. Combining fresh, tender salmon with perfectly cooked rice, vegetables, and flavorful sauces, it’s a balanced meal that you can easily customize based on your preferences. Whether you’re following a low-carb, high-protein diet or just love fresh, simple meals, this recipe will quickly become a go-to in your weekly meal plan.

Salmon is packed with omega-3 fatty acids, protein, and essential vitamins, while the rice provides a hearty base. With the added flavors of sesame, soy sauce, and fresh veggies, you’ll have a well-rounded meal that’s both filling and nutritious. So let’s dive into how to make this delicious Salmon Rice Bowl!

Ingredients for the Salmon Rice Bowl

For the Rice:

• 2 cups sushi rice or short-grain rice (you can also use brown rice for a healthier option)
• 2 1/2 cups water (or as per rice package instructions)
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1/4 teaspoon salt

For the Salmon:

• 4 fresh salmon fillets (about 4-6 oz each)
• 1 tablespoon olive oil (or sesame oil for extra flavor)
• Salt and pepper to taste
• 1 tablespoon soy sauce (for marinating)
• 1 teaspoon lemon juice (optional, for freshness)
• 1 tablespoon honey (optional, for a hint of sweetness)

For the Toppings:

• 1/2 cucumber (thinly sliced)
• 1 avocado (sliced)
• 1 small carrot (julienned or shaved)
• 1 tablespoon sesame seeds (white or black)
• 2 green onions (chopped)
• 1 tablespoon pickled ginger (optional)
• 1 tablespoon soy sauce (for drizzling)
• 1 teaspoon chili paste or sriracha (optional, for a spicy kick)

Instructions for the Salmon Rice Bowl

Step 1: Prepare the Rice

1. Rinse the Rice:
   Rinse 2 cups of sushi rice under cold water until the water runs clear. This helps remove excess starch and ensures the rice cooks up tender and non-sticky.
2. Cook the Rice:
   In a medium saucepan, combine the rinsed rice and 2 1/2 cups of water (or follow the instructions on the rice package for the correct water-to-rice ratio). Bring to a boil over medium-high heat.
3. Simmer the Rice:
   Once boiling, reduce the heat to low, cover the pot, and let the rice simmer for 15 minutes (or as instructed on the rice package). Do not lift the lid during cooking.
4. Season the Rice:
   After the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then, mix in 1 tablespoon rice vinegar, 1 teaspoon sugar, and 1/4 teaspoon salt. Stir gently to combine and let it cool to room temperature.

Step 2: Cook the Salmon

1. Preheat the Pan:
   Heat 1 tablespoon of olive oil or sesame oil in a large skillet or non-stick pan over medium-high heat.
2. Season the Salmon:
   Season the salmon fillets with salt and pepper to taste. For extra flavor, drizzle with 1 tablespoon soy sauce and a teaspoon of lemon juice. If you prefer a touch of sweetness, drizzle with 1 tablespoon of honey.
3. Cook the Salmon:
   Place the salmon fillets in the hot pan and cook for about 4-6 minutes per side (depending on thickness) until the salmon is golden brown on the outside and cooked to your preferred doneness on the inside. You can also cook the salmon in the oven or on the grill for a different flavor profile.
4. Flake the Salmon:
   Once cooked, remove the salmon from the pan and let it rest for a minute. Use a fork to gently flake the salmon into large pieces.

Step 3: Assemble the Rice Bowls

1. Layer the Rice:
   Divide the seasoned rice evenly among 4 bowls, serving about 1/2 cup to 3/4 cup per bowl.
2. Add the Toppings:
   Top each bowl of rice with the flaked salmon, sliced cucumber, avocado, and julienned carrots. You can also add pickled ginger for an extra burst of flavor and garnish with sesame seeds and chopped green onions.
3. Drizzle with Soy Sauce:
   For added flavor, drizzle each bowl with 1 tablespoon of soy sauce. If you enjoy some heat, add a dollop of chili paste or sriracha.

Step 4: Serve and Enjoy!

1. Once the bowls are assembled, serve immediately and enjoy the fresh, healthy and delicious Salmon Rice Bowl!

Nutrition Information (Per Serving)

Servings: 4 servings (depending on portion size)

Nutrition Per Serving (Approx.):

• Calories: 480 kcal
• Protein: 32g
• Fat: 22g
  • Saturated Fat: 3g
  • Trans Fat: 0g
• Carbohydrates: 38g
  • Fiber: 4g
  • Sugars: 4g
• Sodium: 630mg
• Cholesterol: 75mg
• Omega-3s: 2200mg (from the salmon)

Vitamins and Minerals:

• Vitamin A: 60% DV
• Vitamin C: 15% DV
• Calcium: 8% DV
• Iron: 10% DV

Pro Tips and Variations

1. Choose the Right Rice:

While sushi rice gives the bowl a more authentic Japanese flavor, you can use any type of rice you prefer. Brown rice adds extra fiber and is a healthier option if you’re looking for more nutrients.

2. Add More Vegetables:

Feel free to add more veggies to your bowl for a colorful and nutritious meal. Edamame, radishes, or sautéed spinach work great as additional toppings.

3. Make it Spicy:

If you like a little heat, drizzle your Salmon Rice Bowl with sriracha or chili paste. You can also mix a spicy mayo (mayonnaise + sriracha) for a creamy, spicy kick.

4. Make it Gluten-Free:

To make this recipe gluten-free, simply use tamari sauce instead of soy sauce. Tamari is a gluten-free soy sauce alternative that’s just as delicious.

5. Use Grilled or Baked Salmon:

For a different flavor profile, you can grill or bake the salmon instead of pan-searing it. This adds a smoky flavor to the dish.

6. Add a Side:

Serve your Salmon Rice Bowl with a side of miso soup or seaweed salad for a more authentic Japanese-inspired meal.

Salmon Rice Bowl Recipe

SAMADH

The Salmon Rice Bowl is a healthy, satisfying, and flavorful dish that is perfect for a quick dinner or lunch. Combining fresh, tender salmon with perfectly cooked rice, vegetables, and flavorful sauces, it’s a balanced meal that you can easily customize based on your preferences. Whether you’re following a low-carb, high-protein diet or just love fresh, simple meals, this recipe will quickly become a go-to in your weekly meal plan.

Salmon is packed with omega-3 fatty acids, protein, and essential vitamins, while the rice provides a hearty base. With the added flavors of sesame, soy sauce, and fresh veggies, you’ll have a well-rounded meal that’s both filling and nutritious. So let’s dive into how to make this delicious Salmon Rice Bowl!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 45 minutes mins

Course Healthy Meal

Cuisine Japanese

Servings 4

Ingredients

  

For the Rice

• 2 cups sushi rice or short-grain rice you can also use brown rice for a healthier option
• 2 1/2 cups water or as per rice package instructions
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1/4 teaspoon salt

For the Salmon:

• 4 fresh salmon fillets about 4-6 oz each
• 1 tablespoon olive oil or sesame oil for extra flavor
• Salt and pepper to taste
• 1 tablespoon soy sauce for marinating
• 1 teaspoon lemon juice optional, for freshness
• 1 tablespoon honey optional, for a hint of sweetness

For the Toppings:

• 1/2 cucumber thinly sliced
• 1 avocado sliced
• 1 small carrot julienned or shaved
• 1 tablespoon sesame seeds white or black
• 2 green onions chopped
• 1 tablespoon pickled ginger optional
• 1 tablespoon soy sauce for drizzling
• 1 teaspoon chili paste or sriracha optional, for a spicy kick

Instructions

 

Step 1: Prepare the Rice

• Rinse the Rice:
• Rinse 2 cups of sushi rice under cold water until the water runs clear. This helps remove excess starch and ensures the rice cooks up tender and non-sticky.
• Cook the Rice:
• In a medium saucepan, combine the rinsed rice and 2 1/2 cups of water (or follow the instructions on the rice package for the correct water-to-rice ratio). Bring to a boil over medium-high heat.
• Simmer the Rice:
• Once boiling, reduce the heat to low, cover the pot, and let the rice simmer for 15 minutes (or as instructed on the rice package). Do not lift the lid during cooking.
• Season the Rice:
• After the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then, mix in 1 tablespoon rice vinegar, 1 teaspoon sugar, and 1/4 teaspoon salt. Stir gently to combine and let it cool to room temperature.

Step 2: Cook the Salmon

• Preheat the Pan:
• Heat 1 tablespoon of olive oil or sesame oil in a large skillet or non-stick pan over medium-high heat.
• Season the Salmon:
• Season the salmon fillets with salt and pepper to taste. For extra flavor, drizzle with 1 tablespoon soy sauce and a teaspoon of lemon juice. If you prefer a touch of sweetness, drizzle with 1 tablespoon of honey.
• Cook the Salmon:
• Place the salmon fillets in the hot pan and cook for about 4-6 minutes per side (depending on thickness) until the salmon is golden brown on the outside and cooked to your preferred doneness on the inside. You can also cook the salmon in the oven or on the grill for a different flavor profile.
• Flake the Salmon:
• Once cooked, remove the salmon from the pan and let it rest for a minute. Use a fork to gently flake the salmon into large pieces.

Step 3: Assemble the Rice Bowls

• Layer the Rice:
• Divide the seasoned rice evenly among 4 bowls, serving about 1/2 cup to 3/4 cup per bowl.
• Add the Toppings:
• Top each bowl of rice with the flaked salmon, sliced cucumber, avocado, and julienned carrots. You can also add pickled ginger for an extra burst of flavor and garnish with sesame seeds and chopped green onions.
• Drizzle with Soy Sauce:
• For added flavor, drizzle each bowl with 1 tablespoon of soy sauce. If you enjoy some heat, add a dollop of chili paste or sriracha.

Step 4: Serve and Enjoy!

• Once the bowls are assembled, serve immediately and enjoy the fresh, healthy, and delicious Salmon Rice Bowl!

Notes

Pro Tips and Variations

1. Choose the Right Rice:

While sushi rice gives the bowl a more authentic Japanese flavor, you can use any type of rice you prefer. Brown rice adds extra fiber and is a healthier option if you’re looking for more nutrients.

2. Add More Vegetables:

Feel free to add more veggies to your bowl for a colorful and nutritious meal. Edamame, radishes, or sautéed spinach work great as additional toppings.

3. Make it Spicy:

If you like a little heat, drizzle your Salmon Rice Bowl with sriracha or chili paste. You can also mix a spicy mayo (mayonnaise + sriracha) for a creamy, spicy kick.

4. Make it Gluten-Free:

To make this recipe gluten-free, simply use tamari sauce instead of soy sauce. Tamari is a gluten-free soy sauce alternative that’s just as delicious.

5. Use Grilled or Baked Salmon:

For a different flavor profile, you can grill or bake the salmon instead of pan-searing it. This adds a smoky flavor to the dish.

6. Add a Side:

Serve your Salmon Rice Bowl with a side of miso soup or seaweed salad for a more authentic Japanese-inspired meal.

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Conclusion

The Salmon Rice Bowl is a versatile and satisfying dish that’s packed with flavor, nutrition, and healthy ingredients. From the tender salmon to the perfectly seasoned rice and fresh vegetables, every bite offers a delicious balance of textures and flavors. Whether you enjoy it as a quick weeknight dinner or a light lunch, this recipe is sure to become a favorite in your home.

The best part is that it’s customizable—add your favorite toppings, sauces, or veggies to make it your own. Enjoy